I will analyze your week long food log and give you recommendations on ways to better your diet including information on food timing, meal planning, nutrient intakes, and ways to all around better your health!
Fruit Plate - Weekly Coaching
One week of coaching where I watch what you eat day to day and recommend meals for pre and post exercise and give advice on where changes can be made to your lifestyle that will benefit your health. Must do a consult before purchasing weeks of coaching.
Fruit Basket Deluxe
Nutritional consultation and 12 weeks of coaching. CONSULATION IS FREE!!
Nutritional consultation and 8 weeks of coaching. CONSULATION IS FREE!!
Pantry Clean Out with Grocery Shopping Trip
We go through your pantry and pull out things that are unhealthy and then head to grocery store to refill those empty spots with healthy choices.
Nutrition Consultation Gift Certificate
The perfect gift for your friends and family! A gift certificate for a nutrition consultation! Contact me for more information if you would like to purchase this.