A little about me and what I offer.
I am Katie Barberi and I am a Certified Holistic Nutritionist, Health Coach, Personal Trainer, and Group Fitness Instructor. I am married to my wonderful husband, Stefano Barberi and I am also a mama to my wonderful son Micheli. I understand that nutrition and being healthy and active can be difficult in anyone's life and my goal is to help people learn how to be healthy and incorporate nutrition and fitness into their lives without letting it take over their lives. Lets just say I love anything to do with nutrition and fitness and I want to help everyone learn how good food really is for you, mentally and physically. I work with anyone from professional athletes to Moms just trying to fit back into their pre-baby clothes. My number one goal is to give you the tools you need over one month or even six months, so that you never need to worry about how to properly feed yourself. My one requirement is that you must be just as motivated as I am to live healthy and deliciously to the benefit of your body!
Credentials:
One on One Coaching: Though I am based in Reno, NV, I can work with anyone 3 to 3000 miles away from me. I am able to do this because I use an online and app based portal that allows me to watch what you eat from day to day to make sure that you are eating in a manner that is best for your body. This also allows me to see what you have in the coming days for training if you are an athlete so we can make sure you are eating enough. And don't worry, just because you are food journaling doesn't mean I am going to criticize every little thing that you eat. I just want to make sure you are eating in the right quantities and getting all your vitamins and nutrients. My theory is if you want to eat a cookie, please eat your cookie, just don't eat the whole box. Everything in moderation.
Group Presentations: This is a great way for me to teach a lot of people at one time. I have done many presentations for professional athletes and the general public alike. My goal is to help everyone learn as much as they can from me in anywhere from 30 minutes to 2 hours (depending on the presentation). I am also certified to do LEAN Expectations workshops for pre and post natal women. These workshops are formatted to help women learn proper nutrition for themselves and the little human's growing inside them! Contact me for more info!
Areas of expertise:
In the words of one of my clients:
"You helped me log my food, and gave me ideas and suggestions to help shape it as we went, taking weight and performance goals into account. I got a better sense of the carb/fat/protein ratios that I needed to target, the best ways to get that in, and how to time it. I'd say that you did a good job balancing what I was comfortable with and what you wanted to see. I never felt like I was making any drastic or difficult changes, but I do feel like I made a lot of valuable improvements." - Phil Gaimon, Bissell Pro Cycling
**** I am a nutritionist, health coach, and personal trainer, not a doctor. Anything posted here is nutritional ADVICE and should only be seen as a recommendation. If you ever have any medical questions please contact a doctor. Thank you.****
Credentials:
- Oregon State University, Bachelors of Science in Anthropology with emphasis in Nutrition
- Nutrition Therapy Institute, Nutrition Therapy Practitioner
- Certified Holistic Nutritionist
- ISSA, Certified Personal Trainer
- ISSA, Fitness Nutrition Specialist
- ISSA, Group Fitness Instructor
- Certified Prental and Postnatal Fitness Specialist
- Certified Women's Health Specialist
- Total Body Tabata Certified HiiT Instructor
- LEAN Expectations, Certified Health Coach
One on One Coaching: Though I am based in Reno, NV, I can work with anyone 3 to 3000 miles away from me. I am able to do this because I use an online and app based portal that allows me to watch what you eat from day to day to make sure that you are eating in a manner that is best for your body. This also allows me to see what you have in the coming days for training if you are an athlete so we can make sure you are eating enough. And don't worry, just because you are food journaling doesn't mean I am going to criticize every little thing that you eat. I just want to make sure you are eating in the right quantities and getting all your vitamins and nutrients. My theory is if you want to eat a cookie, please eat your cookie, just don't eat the whole box. Everything in moderation.
Group Presentations: This is a great way for me to teach a lot of people at one time. I have done many presentations for professional athletes and the general public alike. My goal is to help everyone learn as much as they can from me in anywhere from 30 minutes to 2 hours (depending on the presentation). I am also certified to do LEAN Expectations workshops for pre and post natal women. These workshops are formatted to help women learn proper nutrition for themselves and the little human's growing inside them! Contact me for more info!
Areas of expertise:
- Gluten Free (I am a Celiac myself and live a gluten free lifestyle)
- Nutrition for Athletes
- Nutrition for Fertility
- Nutrition and exercise for Prenatal and Postnatal Women
- Diastais Recti, Core rebuilding
- HIIT Training
- Group Fitness Classes
- Personal Training via video or in person
In the words of one of my clients:
"You helped me log my food, and gave me ideas and suggestions to help shape it as we went, taking weight and performance goals into account. I got a better sense of the carb/fat/protein ratios that I needed to target, the best ways to get that in, and how to time it. I'd say that you did a good job balancing what I was comfortable with and what you wanted to see. I never felt like I was making any drastic or difficult changes, but I do feel like I made a lot of valuable improvements." - Phil Gaimon, Bissell Pro Cycling
**** I am a nutritionist, health coach, and personal trainer, not a doctor. Anything posted here is nutritional ADVICE and should only be seen as a recommendation. If you ever have any medical questions please contact a doctor. Thank you.****