Courses

Powerful Through Perimenopause

Starting Mid-January 2023! Perimenopause and Menopause don't have to be scary. Work on balancing your hormones and symptoms with this group based 12-week course.

Hormones and Nutrition 101 Webinar

Learn how your hormones affect you from "fertile years" through perimenopause and menopause and how to use nutrition to amplify them. This is a 90 minute webinar filled with loads of information.

Demystifying Food Sensitivity Tests

Bought a food sensitivity test? Got results and aren't sure what to do with them? Find out more about how they work and how you can use them as a roadmap for your body.

Autopilot Your Autoimmune Disease

Struggling with the symptoms of your autoimmune disorder despite being on medication? Find out more ways to help decrease symptoms through food.