ON DEMAND FITNESS VIDEOS
3 CIRCUIT EMOM - 20 Minute Workout
CORE FOCUSED MINI TABATA- 30 Minutes
Mini Tabata - 30 minutes
HIIT Video - 20 minutes
The video has each exercise written at the bottom. You will hear a ding to begin each exercise and a jingle to finish. Other than that there is no sound except for when I talk to my son.