ON ​DEMAND FITNESS VIDEOS

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3 CIRCUIT EMOM - 20 Minute Workout

CORE FOCUSED MINI TABATA- 30 Minutes

Mini Tabata - 30 minutes

HIIT Video - 20 minutes

The video has each exercise written at the bottom. You will hear a ding to begin each exercise and a jingle to finish. Other than that there is no sound except for when I talk to my son.