Whether you are 6 weeks postpartum or 6 years, getting back into any form of intense exercise can be tough. I created this questionnaire to help you see if your body is ready for running or intense exercise (like HIIT) again. And give you guidance on things you can do to get there!

    Once you fill out the information and provide your email you will receive the questionnaire as a PDF within 24 hours of your request (often sooner!)
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