Areas of Expertise
Autoimmune disorders can benefit immensely from nutrition and appropriate intake of supplements and herbs. Flare ups are common when nutrition is not taken into account as a potential cause. Work on finding your reactivity foods and lessen your chances of flare ups over time.
Hormones are directly affected by the foods that we eat. By figuring out which hormones specifically need some help we can use food and nutrition to help rebalance your body and reduces symptoms related to imbalanced hormones.
Women's bodies go through many changes throughout our lives. Everything from pregnancy, postpartum, perimenopause, and post menopause can benefit from appropriate nutrition to kept symptoms related to hormone changes minimal.
Katie specializes specifically in working with endurance athletes. Here system includes working with your coach to know your training plan and race/game schedule, and making appropriate nutrition changes that coincide with these. As well as following a personalized nutrition plan day to day to make sure you are always fueled properly for all your goals.
Katie Barberi is a Certified Holistic Nutritionist, passionate about health, nutrition, and happiness. Throughout the years, her business has grown, but her focus has always remained consistent; helping people reach their goals, including managing symptoms, fueling exercise and sports, and feeling better about themselves and their bodies. She does this by improving nutrition through a personalized nutrition assessment, daily accountability, and check in's weekly or bi-weekly. All of her work is done via a personalized platform, Practice Better, where clients are able to easily log food journals and activity, fill out forms, book sessions, pay invoices, and have constant access to chat with Katie. She also works with clients to identify nutrient deficiencies, food sensitivities, and hormone imbalances using tests like the
Katie Barberi is located in Reno, Nevada but serves a broad range of clientele all over the world. She lives with her husband and 2 young boys. She is also a trainer specializing in women's exercise and pelvic floors as well as a HIIT coach at a local Reno gym, The Daily30. When she's not working she enjoys spending quality time with her family, going for runs, and is a serial student, constantly reading the latest research and learning more for herself and her clients. Please get in touch to learn more about her health services and to book your nutritional consultation today.