Top 5 Recommended Supplements
From a Holistic Nutritionist
The majority of people are low in Vitamin D, even people who spend a lot of time outdoors. Vitamin D is instrumental in keeping your immune system functioning and helps support your cellular functions
Zinc needs are very high and often not supported dietarily. Zinc is essential to hormone function and supports the the body's natural defense systems. It also helps with digestion of much needed B vitamins.
Probiotics are very important to gut health. Most people haphazardly take probiotics when it should be a fairly calculated decision. My go to probiotic is well rounded and a great starting point before deep diving and finding the actual strain that your body needs.
B12 is essential to your nervous system and provides your body with energy. It also works in conjunction with Folate and Iron to help with blood supply and function. Many people are B12 and/or folate deficient but don't ever have these numbers checked in labs to know it.
Works with B12 and Iron in the body. Is necessary for the absorption of both. Without enough your body can't absorb either and your systems get backed up.